Trying out Therapy

One of the resources that NPH and the Seattle Institute offer our students is counseling and therapy. Between all the stress and adjustment, it is helpful to find spaces that are safe and confidential to process. Our therapists that we partner with are trained and highly skilled in cross-cultural situations, fluent in Spanish and familiar with NPH. David writes a little about his experience in his own English!

When I came to this program, I had never asked for an appointment and visited a therapist, because I had a negative image of going to a psychologist. My first time was in December when Jacqueline asked us to visit just one time.  I really didn’t want to go because I have had bad experiences. I did not know how the therapy worked here in the United States.

However, I had to go before my trip to Minnesota for Christmas. Once I arrived to the therapist’s office, I was happy. We were able to meet with Kara King, who is an amazing person. I realized that it was a little difficult to express all the things that I wanted to say because I was nervous and I did not know how to start. During my time in Seattle, sometimes I feel like I’m alone. I think about my University, friends in my country, trying to learn a new language, and I begin to lose sense of this program. So then, I began talking about Seattle with Kara. For example, my homestay, school, leadership formation, Seattle’s culture and a little bit about myself.

I really enjoyed my time with Kara despite everything, I felt very comfortable at the end because I could express myself freely. In conclusion, I am taking advantage of this opportunity that NPH offers me. Sometimes, we are looking for someone to tell our personal things to, or you might even have your own person! But if you need any help, you can talk with your loved ones, Jacqueline, or even go to therapy.

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